Weekly yoga + yoga nidra classes & 1:1 teaching in Co Down
yoga
Yoga & Yoga Nidra Classes every Tuesday + Wednesday ::: 7pm
Sign up now for the next 4 week block of classes : starting Tuesday 5th and Wednesday 6th November.
Arrive from 7pm and indulge in a cup of herbal tea foraged from the farm and settle in for a rhythmic, nurturing yoga practice followed by a deeply nourishing Yoga Nidra meditation (proven to support trauma, anxiety, depression, hormone imbalance and sleep issues).
These classes are not just good for your body, but good for your relationship with your body, mind and emotions.
I love growing things, especially community so the final class of the block is always an extended session (or “Cake Night” as its become know) with more tea, a homemade delicious bake and chats around the bonfire!
Location: Boardmills Area. 20 minutes from Belfast, 10 minutes from Saintfield and Ballynahinch centre, 8 minutes from the Lisburn M1 junction (Saintfield road roundabout).
Situated on 3 acres of wild meadows and lined with ancient trees, my Georgian farmhouse (now retreat space) is the most beautiful setting outside of the city and beyond a conventional studio environment for you to practice.
Beautiful nature, lots of space and quiet for you to drop out of your head and into your body. No mirrors, no judgement, no pretence.
Whether you're new to yoga and meditation, returning, or a seasoned yogi/yogini, every body shape, gender, sexuality, ethnicity is welcome.
Private Yoga, breathwork and meditation sessions
If you’re new to yoga, are a seasoned practitioner who would like to advanced their practice or begin a personal practice, if you’d like to build up your confidence before trying a group class or if you have specific health issues and physical needs you’d like personalised attention with, or you just fancy it, why not consider taking private classes with me.
I offer 1:2:1 yoga, breathwork and meditation sessions from my home studio. It’s £50 for one hour or £120 to sign up for a 3 session package. Drop me a message at hello@emmaroselowe.com if you’re interested in this.
Practice with me…
Emma Rose Lowe is a Senior Tantra Yoga Teacher and Yoga Teacher trainer from Belfast.
Having studied and trained with leading teachers and experts around the world, Emma is trained in Classical Hatha, Tantra, Vinyasa Flow, Yin and Restorative Yoga, as well as having advanced meditation training in Yoga Nidra.
Emma has taught thousands of classes and students around the world with the ethos of yoga not being about the shape of your body, or even the shapes you can make with your body but the shape of your inner world. Her practices are designed to bring you back home to yourself, grounded and feeling deep release and peacefulness.
If you’d be interested in private yoga classes for corporate or private events, or 1:1 yoga tuition which is great for those starting out or wanted to deepen their practice, reach out to me at hello@emmaroselowe.com
✔ School of Sacred Arts 200 hour Yoga Teacher Training
✔ High Vibe Yoga 300 hour Advanced Yoga Teacher Training
✔ Tina Nance Yoga Therapy 100 hour Embodied Feminine Advanced Yoga Teacher Training
✔ Total Yoga Nidra 50 hour Yoga Nidra Facilitator Training
✔ The Anatomy School Advanced 50 hour Anatomy Training
✔ Somah Journeys Yoga and Plant Medicine Advanced Yoga Teacher Training
✔ Yoga Alliance Experienced Registered Yoga Teacher
✔ Yoga Alliance Continuing Education Provider